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Radio Taiso (Radio calisthenics)

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Herkomst: Japan · Traditie: A widely practised Japanese gymnastic method (Kampo Life, NHK, and others) · Beweging

Wat het is

A short whole-body gymnastic routine that began in 1928 and is still broadcast. There are standing and seated versions, and it is often used in gathering places for older people.

Korte inleiding (geen behandelvoorschrift)

1. Start with Radio Taiso No. 1. Do it in the morning, not on a very empty or very full stomach.
2. Move a painful area through a smaller range. A seated version may be used.
3. Stop if you feel dizzy, have chest pain, or become very short of breath.

Klachten of doelen die vaak bij deze praktijk worden genoemd

• Houding
• Vermoeidheid
• Spierstijfheid
• Balans en valpreventie
• Stijve schouders
• Stress of onrust

Video’s bij verwante klachten

• Houding
• Stijfheid / lenigheid
• Evenwicht en valpreventie
• Stijve nek en schouders

Onderzoeksnotities (dit is geen belofte van effect)

C: Voorlopig, kleinschalig of minder sterk onderzoek, of wisselende uitkomsten. Deze notities niet overinterpreteren

In an RCT in older adults with frailty, improvements were reported in agility, dynamic balance, endurance, and exercise self-efficacy. The mental part of health-related quality of life did not improve. There are also large observational studies, but cause and effect should be read cautiously.

Bronnen

• Effects of Radio-Taiso on HRQOL in older adults with frailty: RCT (PMC11405370)