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Guided imagery
guided imagery
A listing is not a recommendation.
Origin: Contemporary clinical psychology and nursing · Tradition: A relaxation method · Mind
What it is
A method of picturing a safe, settling scene with the senses. It can also be done with a recorded guide.
A short introduction (not a treatment instruction)
- In a quiet place, use a reliable guided recording.
- Do not use a guide that brings up painful memories.
- Start from about ten minutes.
Symptoms or aims often mentioned with this practice
- Stress or unease
- Sleeplessness
- Headache
Related symptom videos
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
It is included among NCCIH relaxation methods. There are small studies as an adjunct for sleep and unease.
Sources
- NCCIH: Relaxation Techniques: What You Need To Know
- NCCIH: Sleep Disorders and Complementary Health Approaches
Safety notes
Trauma flashbacks.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- In strong dissociative symptoms, only within a professional framework