El bileği, el ve dirsek ile ilgili belirtiler için hareket ve germe videoları. Bir sonuç vaat edilmez.
Bu bölgedeki şikâyetler
Tenisçi / golfçü dirseği — Pain on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow, more common with repetitive hand and wrist use.
El bileği ağrısı / tendinit — Pain in the wrist or at the base of the thumb, such as tendon irritation. Reducing overuse is often combined with gentle exercise.
Karpal tünel sendromu — Numbness or tingling in the thumb and first fingers, often worse at night or in the morning, caused by pressure on a nerve at the wrist.