Movement and stretching videos for symptoms related to Wrist, hand & elbow. No results are promised.
Complaints in this area
Elbow pain (outer or inner side) — Pain on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow, more common with repetitive hand and wrist use.
Wrist & thumb pain — Pain in the wrist or at the base of the thumb, such as tendon irritation. Reducing overuse is often combined with gentle exercise.
Numb or tingling hand — Numbness or tingling in the thumb and first fingers, often worse at night or in the morning, caused by pressure on a nerve at the wrist.