손목·손·팔꿈치

손목·손·팔꿈치와 관련된 증상의 운동·스트레칭 영상입니다. 효과를 약속하지 않습니다.

이 부위의 증상

• 테니스엘보·골프엘보 — Pain on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow, more common with repetitive hand and wrist use.
• 손목 통증·건초염 — Pain in the wrist or at the base of the thumb, such as tendon irritation. Reducing overuse is often combined with gentle exercise.
• 손목터널증후군 — Numbness or tingling in the thumb and first fingers, often worse at night or in the morning, caused by pressure on a nerve at the wrist.