手腕・手・肘

与手腕・手・肘相关的症状运动与伸展视频。不承诺效果。

该部位的症状

• 网球肘・高尔夫球肘 — Pain on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow, more common with repetitive hand and wrist use.
• 手腕痛・腱鞘炎 — Pain in the wrist or at the base of the thumb, such as tendon irritation. Reducing overuse is often combined with gentle exercise.
• 腕管综合征 — Numbness or tingling in the thumb and first fingers, often worse at night or in the morning, caused by pressure on a nerve at the wrist.