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Local cold pack

ice pack / cryotherapy (local)

本条正文为英语。其他语言的翻译尚在准备中。

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由来: Worldwide (a basic method in physiotherapy) · 系统: Physical therapy · 温热与水

这是什么

A symptomatic method of cooling a local area after an acute bruise or swelling, or after exercise. It is distinct from whole-body cold exposure.

简短入门（不是治疗指示）

1. Use ice in a bag and through a cloth, for about 15 to 20 minutes. Do not put ice directly on the skin.
2. Do not cool until sensation is lost.
3. Be especially cautious on an area with circulatory impairment.

常与此项一起提到的不适或目的

• 踝或足部不适
• 膝痛
• 腰痛
• 头痛

相关症状的视频

• 膝痛・膝关节炎
• 腰痛
• 紧张性头痛

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

It is widely used as symptomatic care for acute soft-tissue injury. Research on how it works and on the best duration varies, but it is established as basic first aid at home. In long-standing pain, heat is sometimes more comfortable.

出处

• NCCIH: Low-Back Pain and Complementary Health Approaches