东亚
按发源地归入东亚的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Self-acupressure at Neiguan (PC6 / P6)
- Ginger tea (shoga-yu)
- Self-acupressure at Sanyinjiao (SP6)
- Self-acupressure at Hegu (LI4)
- Green tea
- Auricular self-acupressure
- Self-acupressure at Jianjing (GB21)
- Self-acupressure at Zusanli (ST36)
- Self-acupressure at Fengchi (GB20)
- Jujube (red date) tea
- Mugwort bath (yomogi-yu)
- Self-acupressure at Yongquan (KI1)
- Plain warm water (sayu)