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Self-acupressure at Yongquan (KI1)

湧泉（ゆうせん）

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: China and Japan · 系统: Self-care at acupuncture points · 手法与穴位

这是什么

A hollow on the sole toward the toes (it deepens when the foot is flexed). It has traditionally been used for sleeplessness, a flushed or overheated feeling, and cold feet. It is often combined with a pre-sleep sole rub.

简短入门（不是治疗指示）

1. Sit and press the hollow of the sole in small circles with the opposite thumb.
2. About 1 to 2 minutes on each side before sleep.
3. Do not do this on a foot with a wound or a skin disease.

常与此项一起提到的不适或目的

• 失眠
• 足冷或肿胀
• 紧张或不安
• 容易发冷

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

A high-quality RCT of Yongquan alone was not found in this review. It is better seen as part of sole stimulation or a pre-sleep routine.