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Self-acupressure at Zusanli (ST36)
足三里（あしさんり）
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China and Japan · 系统: Self-care at acupuncture points · 手法与穴位
这是什么
A point on the outer lower leg, a little below the outer side of the knee. It is very widely known as a point for digestive discomfort, tiredness, and general self-care.
简短入门（不是治疗指示）
- Look about four finger-widths below the hollow just under the outer edge of the kneecap.
- Press with the thumb at a bearable, not harsh, strength. Do both sides.
- A short time each day is also used.
常与此项一起提到的不适或目的
- 便秘或肠胃
- 疲劳
- 膝痛
- 免疫（一般提及）
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Zusanli is often used in acupuncture research, but evidence that self-pressing alone has a settled effect on immunity or tiredness is limited.
出处
- NCCIH: Acupuncture: What You Need To Know
- NCCIH: Traditional Chinese Medicine: What You Need To Know
注意
Avoid this when there is an acute knee injury or swelling.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Acute inflammation or infection around the knee
- A lower leg in which a deep-vein clot is suspected