Ginger tea (shoga-yu)

生姜湯 / 薑茶

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan, China, India, and elsewhere · 系统: East Asian food-based yojo, and a herbal tea used worldwide · 饮食与草本

这是什么

A drink made by simmering fresh ginger in hot water. It has traditionally been used, in Japan and worldwide, for feeling cold, the early stage of a cold, and nausea.

简短入门（不是治疗指示）

Steep sliced or grated ginger in hot water for a few minutes. Honey is optional (do not use honey under the age of one).
Strong ginger on an empty stomach can irritate; start with a weaker brew.
Treat commercial concentrates and high-dose supplements as distinct from a food tea.

常与此项一起提到的不适或目的

恶心
感冒初起
容易发冷
便秘或肠胃
经期不适

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Ginger has been widely studied for nausea in pregnancy and after surgery, and NCCIH and MSK have summaries. Support for anti-inflammatory use or preventing colds is weaker. Intake as food or tea is distinct from a high-dose supplement.

出处

注意

Take care with blood-thinning medicine, gallstones, and a sensitive stomach lining. Large amounts may be involved in upper-abdominal discomfort or a tendency to bleed.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

Ginger allergy
For a large intake just before surgery, consult a physician
If you have gallstones, consult a professional