World self-care & traditional therapies

East Asia

Self-care and traditional practices grouped by origin as East Asia. A listing is not a recommendation, and no effect is promised.

• Self-acupressure at Neiguan (PC6 / P6)
• Ginger tea (shoga-yu)
• Self-acupressure at Sanyinjiao (SP6)
• Self-acupressure at Hegu (LI4)
• Green tea
• Auricular self-acupressure
• Self-acupressure at Jianjing (GB21)
• Self-acupressure at Zusanli (ST36)
• Self-acupressure at Fengchi (GB20)
• Jujube (red date) tea
• Mugwort bath (yomogi-yu)
• Self-acupressure at Yongquan (KI1)
• Plain warm water (sayu)