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Plain warm water (sayu)
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan and China · 系统: East Asian food-based yojo · 饮食与草本
这是什么
The custom of drinking warm water with nothing added. It is described as waking the stomach and intestines in the morning, and warming the body from the inside.
简短入门（不是治疗指示）
- Drink a comfortable amount, slowly, of water that has been boiled and then slightly cooled.
- Do not gulp boiling water.
- If you have a condition with a fluid limit, follow that advice.
常与此项一起提到的不适或目的
- 便秘或肠胃
- 容易发冷
- 疲劳
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
本次整理未能确认出处。
As part of adequate fluid intake it can be reasonable, but high-quality research showing that plain warm water is better than room-temperature water or other drinks was not found.
注意
Burns (mouth and oesophagus). In heart failure or kidney disease, take care with the volume of fluid.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A condition with a fluid limit (a physician’s advice comes first)