首页 — 世界各地的自我护理与传统疗法 — 饮食与草本
Green tea
緑茶 / 綠茶
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China and Japan · 系统: East Asian tea culture · 饮食与草本
这是什么
An infusion of tea leaves that have been steamed or pan-fired. As an everyday drink it is widely studied around the world. It contains caffeine.
简短入门（不是治疗指示）
- Drink a moderate amount as tea, with meals or in the afternoon.
- Strong tea just before bed can contribute to sleeplessness.
- Treat concentrated extracts aimed at a health outcome as distinct from a drink, and consult a physician.
常与此项一起提到的不适或目的
- 专注与思考
- 疲劳
- 便秘或肠胃
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are many observational studies of habitual green-tea drinking and lifestyle-related disease. Liver injury has been reported with extracts. It is not a medicine for a specific symptom. NCCIH summarises safety and the state of the research.
出处
注意
Caffeine sensitivity, sleeplessness, and stomach unease. Liver injury has been reported with green-tea extracts (supplements).
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- People who should avoid caffeine
- Concentrated extracts in people with liver disease
- Interactions with some medicines (consult a professional)