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Self-acupressure at Sanyinjiao (SP6)
三陰交（さんいんこう）
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China (also often used in Japan) · 系统: Self-care at acupuncture points · 手法与穴位
这是什么
A point on the inner lower leg, about four finger-widths above the inner ankle, behind the tibia. It has traditionally been used for period pain, sleeplessness, and coldness in the lower body.
简短入门（不是治疗指示）
- Gently press with the thumb just behind the inner edge of the bone, above the inner ankle.
- For period pain, a few minutes at a bearable, not harsh, pressure.
- Do not stimulate strongly in pregnancy.
常与此项一起提到的不适或目的
- 经期不适
- 失眠
- 足冷或肿胀
- 便秘或肠胃
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on acupuncture and acupressure for menstrual pain, but quality varies. Stimulation in pregnancy needs professional judgement; avoid strong self-stimulation.
出处
注意
Treat this as a forbidden point in pregnancy. Do not press hard enough to bruise.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Pregnancy
- When a blood clot in the lower leg is suspected
- A skin infection