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Auricular self-acupressure
耳穴 / auricular acupressure
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China (also used as an adjunct in Europe and North America) · 系统: A self-care form of ear acupuncture / auricular point therapy · 手法与穴位
这是什么
A method of stimulating specific parts of the ear with a finger or a seed/sticker (for example Shenmen). It is used as an adjunct for sleeplessness, unease, and pain.
简短入门（不是治疗指示）
- With a clean finger, gently rub the whole ear and press a point of interest for a few seconds.
- If you use a commercial ear sticker, follow the instructions and do not injure the skin.
- Do not use this on an infected or wounded ear.
常与此项一起提到的不适或目的
- 失眠
- 紧张或不安
- 头痛
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are reviews of ear acupuncture and auricular points, including for sleeplessness, but study quality is low, and NCCIH and VA/DoD also describe the basis for recommending it as limited. Self-pressing has even thinner support.
出处
- NCCIH: Sleep Disorders and Complementary Health Approaches
- NCCIH: Acupuncture: What You Need To Know
注意
Watch for metal allergy and cartilage infection. Overuse of stickers can cause dermatitis.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An infection or wound of the ear
- A severe skin allergy