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Self-acupressure at Fengchi (GB20)

風池（ふうち）

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: China and Japan · 系统: Self-care at acupuncture points · 手法与穴位

这是什么

A hollow at the outer base of the skull, where the neck meets the head. It has traditionally been used for headache, a tight neck, and the early stage of a cold.

简短入门（不是治疗指示）

1. Place both thumbs in the hollows just outside the hairline at the back of the head, and press gently upward and forward.
2. For 10 to 20 seconds, several times. Do not push hard.
3. Stop if you feel dizzy.

常与此项一起提到的不适或目的

• 头痛
• 颈部不适
• 感冒初起
• 眼疲劳

相关症状的视频

• 紧张性头痛
• 颈部疼痛

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

There is Cochrane evidence on acupuncture for tension-type headache, but evidence for self-pressing of Fengchi alone is limited.

出处

• Cochrane: Acupuncture for tension-type headache