Home — World self-care & traditional therapies — Breathing
Bhramari (humming bee breath)
भ्रामरी
A listing is not a recommendation.
Origin: India · Tradition: Yogic pranayama · Breathing
What it is
A breathing method in which a humming sound is made on the out-breath. It is used with the aim of settling, and of easing tension in the head.
A short introduction (not a treatment instruction)
- In a quiet place, keep the mouth closed and add a low hum to the out-breath.
- Do not press the ears or eyes hard (a light touch is optional).
- Start with a few rounds, and stop if you feel dizzy.
Symptoms or aims often mentioned with this practice
- Stress or unease
- Headache
- Sleeplessness
- Breathing
Related symptom videos
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
There is preliminary research, but it is not conclusive. Harm is generally small.
Sources
Safety notes
Avoid pressure if you have an ear condition or are in the period after facial surgery.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- Acute otitis media
- The period after surgery when rest has been advised