Ashwagandha

अश्वगन्धा

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: India · 系统: An Ayurvedic rasayana herb · 饮食与草本

这是什么

A herb using the root of Withania and related parts. It is sold worldwide as a supplement for stress, sleep, and vitality. Many products are concentrated preparations rather than a food.

简短入门（不是治疗指示）

Consult your physician or pharmacist before starting a supplement.
Do not use it in pregnancy.
Even with use of a few weeks to a few months, stop at once and seek care if abdominal pain or jaundice appears.

常与此项一起提到的不适或目的

紧张或不安
失眠
疲劳

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

There is preliminary research on stress and sleep. NCCIH and MSK describe possible short-term use, and also gastrointestinal upset, rare liver injury, and avoidance in pregnancy. Quality and dose vary widely by product.

出处

注意

Reports of liver injury, and possible interactions with thyroid hormone, immunosuppression, or sedative medicine.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

Pregnancy and breastfeeding
Liver disease
A long-term high dose on one’s own judgement