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Ashwagandha

अश्वगन्धा

A listing is not a recommendation.

Origin: India · Tradition: An Ayurvedic rasayana herb · Food & herbs

What it is

A herb using the root of Withania and related parts. It is sold worldwide as a supplement for stress, sleep, and vitality. Many products are concentrated preparations rather than a food.

A short introduction (not a treatment instruction)

1. Consult your physician or pharmacist before starting a supplement.
2. Do not use it in pregnancy.
3. Even with use of a few weeks to a few months, stop at once and seek care if abdominal pain or jaundice appears.

Symptoms or aims often mentioned with this practice

• Stress or unease
• Sleeplessness
• Tiredness

Research notes (this is not a promise of effect)

C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read

There is preliminary research on stress and sleep. NCCIH and MSK describe possible short-term use, and also gastrointestinal upset, rare liver injury, and avoidance in pregnancy. Quality and dose vary widely by product.

Sources

• NCCIH: Ashwagandha: Usefulness and Safety
• MSK About Herbs: Ashwagandha