Bewegungs- und Dehnvideos zu Beschwerden rund um Fuß & Zehen. Es wird kein Ergebnis versprochen.
Beschwerden in dieser Region
Fersensporn / Plantarfasziitis — Pain under the heel or along the sole of the foot, typically worse with the first steps in the morning.
Hallux valgus — The big toe angles towards the other toes and the joint at its base sticks out. Exercise does not reverse the shape, but is used for comfort and foot function.
Plattfuß / Senkfuß — A low or flattening foot arch. If it is not painful, it is often not a problem.
Schwache Zehen — Toes that do not rest firmly on the ground, or feel weak. The videos focus on moving and strengthening the toes.