Ayak ve parmaklar ile ilgili belirtiler için hareket ve germe videoları. Bir sonuç vaat edilmez.
Bu bölgedeki şikâyetler
Topuk dikeni / plantar fasiit — Pain under the heel or along the sole of the foot, typically worse with the first steps in the morning.
Halluks valgus — The big toe angles towards the other toes and the joint at its base sticks out. Exercise does not reverse the shape, but is used for comfort and foot function.
Düz taban — A low or flattening foot arch. If it is not painful, it is often not a problem.
Zayıf ayak parmakları — Toes that do not rest firmly on the ground, or feel weak. The videos focus on moving and strengthening the toes.