足部・脚趾

与足部・脚趾相关的症状运动与伸展视频。不承诺效果。

该部位的症状

• 足底筋膜炎 — Pain under the heel or along the sole of the foot, typically worse with the first steps in the morning.
• 拇外翻 — The big toe angles towards the other toes and the joint at its base sticks out. Exercise does not reverse the shape, but is used for comfort and foot function.
• 扁平足 — A low or flattening foot arch. If it is not painful, it is often not a problem.
• 脚趾无力 — Toes that do not rest firmly on the ground, or feel weak. The videos focus on moving and strengthening the toes.