발·발가락

발·발가락와 관련된 증상의 운동·스트레칭 영상입니다. 효과를 약속하지 않습니다.

이 부위의 증상

• 족저근막염 — Pain under the heel or along the sole of the foot, typically worse with the first steps in the morning.
• 무지외반증 — The big toe angles towards the other toes and the joint at its base sticks out. Exercise does not reverse the shape, but is used for comfort and foot function.
• 평발 — A low or flattening foot arch. If it is not painful, it is often not a problem.
• 뜬 발가락·발가락 약화 — Toes that do not rest firmly on the ground, or feel weak. The videos focus on moving and strengthening the toes.