Movement and stretching videos for symptoms related to Foot & toes. No results are promised.
Complaints in this area
Heel & sole pain — Pain under the heel or along the sole of the foot, typically worse with the first steps in the morning.
Bunion (big toe joint) — The big toe angles towards the other toes and the joint at its base sticks out. Exercise does not reverse the shape, but is used for comfort and foot function.
Low arches (flat feet) — A low or flattening foot arch. If it is not painful, it is often not a problem.
Toes that feel weak — Toes that do not rest firmly on the ground, or feel weak. The videos focus on moving and strengthening the toes.