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Paida (body slapping qigong)
拍打
A listing is not a recommendation.
This entry is not recommended. It is listed only as a caution.
Origin: China · Tradition: Slapping used in some qigong · Manual therapy & points
What it is
Some qigong forms describe repeatedly striking the body with the hands or a stick to “bring out sha”. Harm from strong slapping, including bruising and rhabdomyolysis, has been reported, and it is not recommended.
A short introduction (not a treatment instruction)
- Do not do strong self-slapping.
- If you use only light tapping for relaxation, keep it at a strength that does not cause pain.
- Do not strike until bruising appears.
Symptoms or aims often mentioned with this practice
- Tiredness
- Muscle stiffness
Related symptom videos
Research notes (this is not a promise of effect)
D: Traditional use only. This review did not find enough clinical research on the practice itself
There is no high-quality evidence of usefulness, and there are reports of injury from excessive slapping. The purpose of listing it in the catalogue is as a caution.
Sources
Safety notes
Risk of bruising, muscle injury, and kidney injury. Do not have children do this.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- A tendency to bleed
- Osteoporosis
- Strong slapping for anyone