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Hammam (steam bath)
حمّام
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: The Middle East and North Africa (in the lineage of Roman baths) · 系统: Bathing culture in the Islamic world · 温热与水
这是什么
A public-bath culture of warming in a steam room, often with washing and light massage. It includes heat, cleanliness, and social life. Humidity is higher than in a Finnish sauna.
简短入门（不是治疗指示）
- Start with a short time and take water.
- If you feel overheated, rest in a cooler place.
- Do not enter after drinking alcohol or when you feel unwell.
常与此项一起提到的不适或目的
- 疲劳
- 皮肤干燥
- 肌肉发紧
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Large RCTs unique to the hammam are few. General physiological findings and risks of steam and heat (dehydration, cardiovascular load) are a reference.
出处
注意
Dehydration, fainting, slipping and falling, and hygiene. High-temperature steam loads the airways.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease
- High heat in pregnancy
- After drinking alcohol