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Foot reflexology (self)

足部反射区

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Systematised in modern times (in the United States and elsewhere); also used in China and Taiwan · 系统: Reflexology · 手法与穴位

这是什么

A treatment or self-rub based on the idea that specific areas of the sole correspond to internal organs. It is often done for relaxation.

简短入门（不是治疗指示）

1. It is safer to stay within gently rubbing the whole foot.
2. Do not make a self-diagnosis such as “this point is the liver”.
3. Do not keep chasing a very painful point.

常与此项一起提到的不适或目的

• 疲劳
• 紧张或不安
• 失眠
• 足冷或肿胀

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

There are trials on easing symptoms, but quality is low, and the validity of organ-correspondence maps has not been shown. Distinguish this from the relaxing effect of rubbing the sole.

出处

• NCCIH: Massage Therapy: What You Need To Know