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Foot reflexology (self)

足部反射区

A listing is not a recommendation.

Origin: Systematised in modern times (in the United States and elsewhere); also used in China and Taiwan · Tradition: Reflexology · Manual therapy & points

What it is

A treatment or self-rub based on the idea that specific areas of the sole correspond to internal organs. It is often done for relaxation.

A short introduction (not a treatment instruction)

1. It is safer to stay within gently rubbing the whole foot.
2. Do not make a self-diagnosis such as “this point is the liver”.
3. Do not keep chasing a very painful point.

Symptoms or aims often mentioned with this practice

• Tiredness
• Stress or unease
• Sleeplessness
• Cold or puffy feet

Research notes (this is not a promise of effect)

C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read

There are trials on easing symptoms, but quality is low, and the validity of organ-correspondence maps has not been shown. Distinguish this from the relaxing effect of rubbing the sole.

Sources

• NCCIH: Massage Therapy: What You Need To Know