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Diaphragmatic (belly) breathing

diaphragmatic breathing

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Worldwide (also used in clinical rehabilitation) · 系统: Contemporary respiratory rehabilitation and relaxation · 呼吸

这是什么

Slow breathing that uses the diaphragm, so that the abdomen moves, not only the chest. It is used to settle over-breathing in unease, and is also a foundation in respiratory rehabilitation.

简短入门（不是治疗指示）

  1. Place one hand on the abdomen and the other on the chest; breathe in slowly through the nose, and out longer through the mouth or nose.
  2. Let the hand on the abdomen move more. About 5 to 10 minutes at a time.
  3. If you feel dizzy, return to shallower, ordinary breathing.

常与此项一起提到的不适或目的

  • 紧张或不安
  • 呼吸
  • 失眠
  • 血压（一般提及）

相关症状的视频

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

A basic method in relaxation and respiratory rehabilitation. There is research supporting a lowering of unease and physiological arousal. It does not, on its own, treat a respiratory disease.

出处

注意

Over-breathing. In COPD and similar conditions, guidance from a physiotherapist is better.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • Acute respiratory failure
  • When it conflicts with a special breathing pattern that has been advised