Home — World self-care & traditional therapies — Breathing
Buteyko breathing
Метод Бутейко
A listing is not a recommendation.
Origin: The former Soviet Union; spread in Europe and Oceania · Tradition: Contemporary breathing re-education · Breathing
What it is
A method of reducing mouth breathing, learning relatively quiet nasal breathing, and gentle reduced breathing to keep carbon dioxide. It is studied as an adjunct in asthma.
A short introduction (not a treatment instruction)
- It is better to learn from a qualified teacher.
- Do not hold the breath for a long time in a distressed way.
- Do not stop asthma medicine on your own judgement.
Symptoms or aims often mentioned with this practice
- Breathing
- Stress or unease
Related symptom videos
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
There is research on asthma symptoms and medicine use, but results and quality vary. It is not a substitute for standard care of the condition.
Sources
Safety notes
Self-directed breath-holding during breathlessness is dangerous.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- Self-directed practice during an acute asthma attack
- Interrupting standard care