Senebti

Stiffness / flexibility

Feeling stiff or less flexible. These videos are whole-body stretching and mobility routines.

Safety first

See a doctor or physio before exercising if you have: pain that keeps increasing with exercise, swollen joints, or recent surgery.

Stop if pain increases or numbness spreads. Start short and easy. Move on when it feels comfortable and pain does not increase.

Not improving or getting worse? See a physiotherapist — If things are not better after a few weeks, or pain increases, talk to a physiotherapist. In the Netherlands you do not need a GP referral to book a physiotherapist.

  1. しなやかな体を作る毎日の９分間ストレッチ【柔軟性を高めて代謝UP】#家で一緒にやってみよう — 石井亜美AmiIshii (ja) Watch on YouTube
  2. 全身ストレッチ（ゆっくり・約14分） — Marina Takewaki (ja) Watch on YouTube
  3. 【全身がラクになる】一日の疲れを消し去る極上12分ストレッチ！【最高の夜専用 解説ver.】 — オガトレ (ja) Watch on YouTube
  4. 【全身がラクになる】一日の疲れを消し去る極上9分ストレッチ！【最高の夜専用 in仙台うみの杜水族館】 — オガトレ (ja) Watch on YouTube
  5. 全身の柔軟体操（肩こり・腰痛向け・約12分） — 整体師 たっかー【3つの国家資格】 (ja) Watch on YouTube
  6. 全身のストレッチ（約19分） — B-Flow (ja) Watch on YouTube
  7. ストレッチヨガ（初心者・体が硬い方向け・約12分） — B-Flow (ja) Watch on YouTube
  8. 【ゆるヨガ】 柔軟性ゼロから始める！ 体が硬い人のためのヨガ☆ #394 — B-Flow (ja) Watch on YouTube
  9. 【8分全身ストレッチ】ガチガチのカラダを解放！寝る前や朝に最適の簡単ストレッチ — Marina Takewaki (ja) Watch on YouTube
  10. 全身のストレッチ｜20分間じっくり身体ほぐし — 前田のまいにちセルフケア ! by GronG (ja) Watch on YouTube
  11. 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 — Mady Morrison (en) Watch on YouTube
  12. Gentle full-body yoga-inspired stretch (≈28 min) — Mady Morrison (en) Watch on YouTube
  13. 10 Minute Morning Stretch for every day | Simple routine to wake up & feel good — Mady Morrison (en) Watch on YouTube
  14. 8 Minute Stretching Routine For People Who AREN’T Flexible! — Tone and Tighten (en) Watch on YouTube
  15. 5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner — Mady Morrison (en) Watch on YouTube
  16. 25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) — Mady Morrison (en) Watch on YouTube
  17. Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness! — Tone and Tighten (en) Watch on YouTube
  18. DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises) — NEXT Workout (en) Watch on YouTube
  19. 5 Minute Morning Stretches - Quick Routine for Stretching and Energy! — Jessica Valant (en) Watch on YouTube
  20. 10 min Morning Yoga Stretch for an ENERGY BOOST — Yoga with Kassandra (en) Watch on YouTube
  21. Stretch Routine - Rekken voor Beginners en Gevorderden // OPTIMAVITA — Optima Vita (nl) Watch on YouTube
  22. Stretchroutine #2 Rekken en Spieren Losmaken — Optima Vita (nl) Watch on YouTube
  23. Staand stretchen - Spieren rekken — Optima Vita (nl) Watch on YouTube
  24. Heerlijk wakker worden: rekken en strekken (rug & schouders) | Sanny zoekt Geluk — Sanny Verhoeven (nl) Watch on YouTube
  25. Pilates Stretch Oefeningen voor in de ochtend | 15 MIN — strongbodynl (nl) Watch on YouTube
  26. STRETCHING voor je onderlichaam: soepele benen en minder rugpijn voor 60-plussers (15 min) — Bewegen met Bart: Oefeningen, ook voor 60-plussers (nl) Watch on YouTube
  27. Yoga Morgenroutine für Anfänger | Den ganzen Körper Dehnen & Mobilisieren | 10 Minuten — Mady Morrison (de) Watch on YouTube
  28. Yoga Ganzkörper Stretching Routine | Den ganzen Körper dehnen | Flexibilität & Entspannung — Mady Morrison (de) Watch on YouTube
  29. Yoga Beweglichkeit, Dehnung, Entspannung | Hüften öffnen & Rücken mobilisieren | Zur Ruhe kommen — Mady Morrison (de) Watch on YouTube
  30. Yoga Deep Stretch Routine | Den ganzen Körper dehnen | Entspannung & Beweglichkeit — Mady Morrison (de) Watch on YouTube
  31. Yoga Hüftöffner für Entspannung & Beweglichkeit | Intensive Dehnung für flexible Hüften | 25 Min. — Mady Morrison (de) Watch on YouTube
  32. Yoga für oberen Rücken, Schultern & Nacken — Mady Morrison (de) Watch on YouTube
  33. Dehnübungen für Anfänger ➡️ 15 Minuten Stretching von Kopf bis Fuß — Ergotopia (de) Watch on YouTube
  34. 25 Minuten Mobility & Stretching Routine zum Nachmachen!🧘 | Arda Saatci — Arda Saatçi (de) Watch on YouTube
  35. 15 MIN Ganzkörper DEHNEN für Anfänger / Beginner Stretching für mehr Beweglichkeit | Tina Halder — Tina Halder (de) Watch on YouTube
  36. 8 Dehnübungen für den Rücken (Beweglichkeit) — Ergotopia (de) Watch on YouTube
  37. ROUTINE SOUPLESSE DÉBUTANTS ✔️ (Étirements 20 min) — Eric Flag (fr) Watch on YouTube
  38. Routine stretching DÉBUTANT pour gagner en souplesse (20 min) — Lucile Woodward (fr) Watch on YouTube
  39. ROUTINE SOUPLESSE DÉBUTANT (Étirements 10 min) — Tibo InShape Entrainement (fr) Watch on YouTube
  40. Étirement Matin 5 min – Stretching pour réveiller son corps ! — Yoga avec Joëlle (fr) Watch on YouTube
  41. Souplesse & Mobilité à Suivre en 15min ✔️ (Tout le corps sans matériel) — Eric Flag (fr) Watch on YouTube
  42. Gagner en souplesse en 5 minutes d'étirements par jour┃ELLE Yoga — ELLE (fr) Watch on YouTube
  43. Lombalgie chronique - séance d'étirements corps entier — APA - LRS (fr) Watch on YouTube
  44. Étirements : 9 exercices pour gagner en souplesse (kiné) — Alexandre Auffret - Tout pour ma Santé (fr) Watch on YouTube
  45. 5 étirements débutant à faire à la maison ! (améliore sa souplesse) — Tibo InShape Entrainement (fr) Watch on YouTube
  46. Yoga Souplesse - 10 minutes étirements corps entier (tous niveaux !) — Yoga avec Joëlle (fr) Watch on YouTube
  47. Ejercicios de estiramientos para antes y después del ejercicio. — gymvirtual (es) Watch on YouTube
  48. Estiramientos de todo el cuerpo para después del entrenamiento — gymvirtual (es) Watch on YouTube
  49. Ganar flexibilidad | Principiantes — gymvirtual (es) Watch on YouTube
  50. Ganar FLEXIBILIDAD para Principiantes: Dia 1 Semana de Estiramientos con MalovaElena — MalovaElena (es) Watch on YouTube
  51. Estiramientos para aumentar flexibilidad y movilidad — gymvirtual (es) Watch on YouTube
  52. Rutina para ganar flexibilidad y movilidad — gymvirtual (es) Watch on YouTube
  53. Rutina de flexibilidad para relajarse después del entrenamiento — gymvirtual (es) Watch on YouTube
  54. Rutina para mejorar la flexibilidad de piernas y caderas — gymvirtual (es) Watch on YouTube
  55. ESTIRAMIENTOS de CUERPO COMPLETO de 5 MINUTOS para DESPUÉS DE ENTRENAR (Recuperación y flexibilidad) — Pau Fit (es) Watch on YouTube
  56. Estiramiento Completo para Mejorar la Flexibilidad - Clase de Yoga Exprés (15 min) — Anabel Otero (es) Watch on YouTube
  57. Alongamento Completo em 10 minutos #4 — Exercício em Casa (pt) Watch on YouTube
  58. Aula de Alongamento para inciantes: Faça isso todos os dias para ficar mais flexível! — Renata Schneider (pt) Watch on YouTube
  59. Exercícios SIMPLES de Alongamento e Mobilidade para o corpo todo | Para todas as idades — Dr. Rodrigo Lopes - Fisioterapeuta (pt) Watch on YouTube
  60. ALONGAMENTO DINÂMICO | Exercícios de Mobilidade para Prevenir DOR no Corpo | Aurélio Alfieri — Aurélio Alfieri (pt) Watch on YouTube
  61. O melhor alongamento para se sentir mais disposta ao ACORDAR! - Carol Borba — Carol Borba (pt) Watch on YouTube
  62. Alongamentos para Corpo Todo - Melhora Flexibilidade e Mobilidade - 15 min. — Olena Starodubets (pt) Watch on YouTube
  63. ALONGAMENTO COMPLETO PARA INICIANTES (Corpo Todo) — Rafael Mantovani Personal Trainer (pt) Watch on YouTube
  64. AULA DE ALONGAMENTO FÁCIL COMPLETA | Nível 3 | Exercícios para iniciantes e sedentários! — Aurélio Alfieri (pt) Watch on YouTube
  65. Alongamento aula de 15 minutos pro corpo todo - Carol Borba — Carol Borba (pt) Watch on YouTube
  66. Alongamento fácil para iniciantes, nível 3 (≈12 min) — Aurélio Alfieri (pt) Watch on YouTube
  67. Stretching Completo Total Body: Esercizi di Allungamento Muscolare a Casa — LUMOWELL - Benessere360 (it) Watch on YouTube
  68. Stretching: Esercizi Di Allungamento Muscolare — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  69. Stretching Completo: Esercizi di Stretching Per Tutto Il Corpo — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  70. Esercizi di Stretching e Ginnastica Dolce Per Tutto Il Corpo — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  71. Stretching: Esercizi Di Allungamento Muscolare Per Tutto Il Corpo — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  72. Stretching per Allungare i Muscoli ed Aumentare la Flessibilità — LUMOWELL - Benessere360 (it) Watch on YouTube
  73. Stretching Completo: Esercizi di Stretching Total Body e Mobilizzazione — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  74. Ginnastica Dolce a Casa: Esercizi Per Migliorare Flessibilità ed Elasticità — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  75. Stretching Total Body Completo: Esercizi di Stretching e Allungamento Muscolare — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  76. Stretching Total Body: 10 Minuti Con Esercizi Di Stretching Per Migliorare La Flessibilità — Fixfit - Fitness Lifestyle (it) Watch on YouTube
  77. 5分钟运动前后全身热身拉筋运动，拉伸瑜伽初级入门 【周六野Zoey】 — 周六野 Zoey (zh) Watch on YouTube
  78. 20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie } — 凱蒂瑜伽 Flow With Katie (zh) Watch on YouTube
  79. 全身拉伸（運動後・約18分鐘） — 周六野 Zoey (zh) Watch on YouTube
  80. 25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie} — 凱蒂瑜伽 Flow With Katie (zh) Watch on YouTube
  81. 久坐後的全身拉伸（約23分鐘） — 周六野 Zoey (zh) Watch on YouTube
  82. 20分鐘 拉筋運動｜全身伸展｜深層放鬆 疲憊的身體 FULL BODY DEEP STRETCH — 一米六健身服利社 (zh) Watch on YouTube
  83. 運動後的全身拉伸（約9分鐘） — Shizuka静静子 (zh) Watch on YouTube
  84. 床上瑜伽（基礎拉伸・約10分鐘） — 周六野 Zoey (zh) Watch on YouTube
  85. 运动后必做！8分钟全身拉伸 | 放松恢复&增强柔韧性 | 8 Min Full Body COOLDOWN STRETCHES for Recovery & Flexibility【艾琳】 — Eileen Yu (zh) Watch on YouTube
  86. 15分鐘 全身伸展｜日常放鬆必做 - 柔軟度、靈活性訓練 — 游書庭 - 樂活有氧 (zh) Watch on YouTube
  87. [ENG] 심으뜸 매일 아침 10분 스트레칭ㅣ2023 리뉴얼 — 힙으뜸 (ko) Watch on YouTube
  88. 전신 스트레칭 (약 13분) — SomiFit (ko) Watch on YouTube
  89. 요가에 입문하는 뽀시래기를 위한 왕초보요가 | 23분 기초요가 스트레칭 — 에일린 mind yoga (ko) Watch on YouTube
  90. 매일하기 좋은 15분 데일리 스트레칭 | 기초 요가 스트레칭, 전신 스트레칭 — 에일린 mind yoga (ko) Watch on YouTube
  91. 자기전 숙면을 도와주는 10분 스트레칭 ㅣ저녁, 운동 전후 스트레칭 ㅣ 심으뜸ㅣ10 min bedtime stretch — 힙으뜸 (ko) Watch on YouTube
  92. [ENG, CHN] 왜, 스트레칭만 하고 싶은 그런 날 있잖아요..🥹ㅣ25분 심으뜸 전신 스트레칭 — 힙으뜸 (ko) Watch on YouTube
  93. 전신순환 스트레칭 Ep.14 (약 22분) — 빵느 (ko) Watch on YouTube
  94. 하루 10분 유연성 늘리기 따라해보세요 | 뻣뻣한 몸이 유연해지는 스트레칭 — 에일린 mind yoga (ko) Watch on YouTube
  95. 아침 스트레칭☀️ 매일 7분만 하면 뻣뻣한 관절이 시원하게 풀립니다 — 건강되찾기 프로젝트 (ko) Watch on YouTube
  96. 전신 스트레칭 체조 (약 13분) — 필라테스하는 물리치료사,람PT (ko) Watch on YouTube