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Ujjayi breath
उज्जायी
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: Yogic pranayama · 呼吸
这是什么
A method of making a sound like the sea by a slight narrowing of the throat. It is used to set a pace during asana.
简短入门（不是治疗指示）
- Keep the mouth closed and breathe slowly through the nose, with the throat lightly narrowed.
- Keep a strength that does not strain the throat.
- If you feel dizzy, return to ordinary breathing.
常与此项一起提到的不适或目的
- 紧张或不安
- 呼吸
- 专注与思考
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
It is often studied as part of yoga practice; evidence for ujjayi alone is limited.
出处
注意
Throat pain and over-breathing.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute laryngeal or airway condition
- Applications that add strong breath-holding should be avoided in heart disease and in pregnancy