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Jjimjilbang (Korean spa heat rooms)
찜질방
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Korea · 系统: Korean heat and bathing culture · 温热与水
这是什么
A Korean heated-facility culture of warming in rooms of various temperatures, combined with cold water and rest. It includes elements close to a sauna or stone-bed bathing.
简短入门（不是治疗指示）
- Start with a short time in a high-heat room. Take water.
- If you feel overheated, rest in a rest room.
- Do not enter after drinking alcohol. Do not take your eyes off children.
常与此项一起提到的不适或目的
- 疲劳
- 肌肉发紧
- 紧张或不安
- 容易发冷
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Large clinical studies unique to jjimjilbang are few. Findings and risks can be read with the literature on saunas and warm bathing in mind.
出处
- Hussain & Cohen, 2018, systematic review of dry sauna (PMC5941775)
- Laukkanen et al., Mayo Clin Proc 2018, cardiovascular and other health benefits of sauna (PubMed 30077204)
注意
Dehydration, fainting, burns, and cardiovascular load.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease
- High heat in pregnancy
- After drinking alcohol