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Box breathing
box breathing / square breathing
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Contemporary (spread in military and performance settings) · 系统: A contemporary breathing method · 呼吸
这是什么
Breathing in equal beats of inhale, hold, exhale, and hold (for example four seconds each). It is used for self-regulation of tension. The research is relatively new.
简短入门（不是治疗指示）
- Breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4, for several cycles.
- If you feel short of breath, shorten the holds.
- Do not do this in water.
常与此项一起提到的不适或目的
- 紧张或不安
- 专注与思考
- 呼吸
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
The practice is widely described, but large, high-quality trials are still few. Understand it as part of slow breathing in general.
出处
注意
Shorten or omit the holds in pregnancy, serious heart disease, or panic.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- In water
- Modify it in circulatory or respiratory disease in which breath-holding is a burden