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Self-acupressure at Hegu (LI4)

合谷（ごうこく）

A listing is not a recommendation.

Origin: China (also widely used in Japan) · Tradition: Self-care at acupuncture points · Manual therapy & points

What it is

A point on the back of the hand, near where the bones of the thumb and index finger meet. It has traditionally been used for headache, dental discomfort, the early stage of a cold, and discomfort in the face or head.

A short introduction (not a treatment instruction)

With the opposite thumb, press the hollow between the bones for several to several dozen seconds, at a strength that is bearable and not harsh.
Do both sides. Do not hold your breath.
In pregnancy, do not stimulate Hegu strongly (it is traditionally treated as a forbidden point).

Symptoms or aims often mentioned with this practice

Headache
Early signs of a cold
Stiff shoulders
Stress or unease

Research notes (this is not a promise of effect)

C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read

There is a Cochrane review of acupuncture for preventing headache, but evidence isolated to self-pressing of Hegu is limited. It is best understood as part of point stimulation in general.

Sources

Safety notes

Avoid strong stimulation in pregnancy. Do not use it if there is a local wound or inflammation.

If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.

Situations in which this is better avoided

Pregnancy (traditionally a forbidden point; avoid strong self-stimulation)
An injury or skin disease of the hand