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Self-acupressure at Zusanli (ST36)
足三里（あしさんり）
A listing is not a recommendation.
Origin: China and Japan · Tradition: Self-care at acupuncture points · Manual therapy & points
What it is
A point on the outer lower leg, a little below the outer side of the knee. It is very widely known as a point for digestive discomfort, tiredness, and general self-care.
A short introduction (not a treatment instruction)
- Look about four finger-widths below the hollow just under the outer edge of the kneecap.
- Press with the thumb at a bearable, not harsh, strength. Do both sides.
- A short time each day is also used.
Symptoms or aims often mentioned with this practice
- Constipation or digestion
- Tiredness
- Knee pain
- Immune system (general mention)
Related symptom videos
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
Zusanli is often used in acupuncture research, but evidence that self-pressing alone has a settled effect on immunity or tiredness is limited.
Sources
- NCCIH: Acupuncture: What You Need To Know
- NCCIH: Traditional Chinese Medicine: What You Need To Know
Safety notes
Avoid this when there is an acute knee injury or swelling.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- Acute inflammation or infection around the knee
- A lower leg in which a deep-vein clot is suspected