Rooibos tea

rooibos / rooibosbos

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: South Africa · 系统: A tea culture with Khoisan roots, now a drink worldwide · 饮食与草本

这是什么

A drink of Aspalathus leaves, oxidised (red) or not (green). It contains almost no caffeine. It is often chosen as an evening drink.

简短入门（不是治疗指示）

Steep a tea bag or the leaves in hot water.
Do not treat a usual “treatment amount” as the aim; enjoy it as a drink.
There are rare liver-related reports, so stop if something unusual appears.

常与此项一起提到的不适或目的

紧张或不安
失眠

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

There is basic research, including on antioxidants. High-quality clinical evidence for sleep or for treating disease is limited. The lack of caffeine can sit well with sleep hygiene.

注意

Rare reports of liver injury, and allergy. Watch added sugar.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

People who have had liver injury or an allergy from rooibos