首页 — 世界各地的自我护理与传统疗法 — 呼吸
Nadi shodhana (alternate nostril breathing)
नाड़ी शोधन
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: Yogic pranayama · 呼吸
这是什么
Slow breathing that uses the left and right nostrils in turn. It is often taught as an introduction for settling the mind.
简短入门（不是治疗指示）
- Sit with the back comfortably long. Lightly close one nostril with a finger, breathe in slowly, then change sides and breathe out.
- Do not hold the breath for a long time (for beginners).
- If the nose is completely blocked, do not force it.
常与此项一起提到的不适或目的
- 紧张或不安
- 专注与思考
- 呼吸
- 失眠
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Small trials sometimes report changes in stress measures or blood pressure, but large, high-quality evidence is limited.
出处
注意
Avoid strong breath-holding. Stop if there is nasal pain or middle-ear discomfort.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute middle-ear or sinus condition
- Breath-holding in severe circulatory disease