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Lemon balm (Melissa) tea
Melissa officinalis
A listing is not a recommendation.
Origin: Europe · Tradition: European herbal practice · Food & herbs
What it is
A Lamiaceae herbal tea. It has traditionally been used for settling, mild digestive discomfort, and tension.
A short introduction (not a treatment instruction)
- A moderate amount as tea.
- If you have a thyroid condition or take a sedative, consult a professional.
Symptoms or aims often mentioned with this practice
- Stress or unease
- Sleeplessness
- Constipation or digestion
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
There are small studies on unease and sleep. They are not conclusive.
Sources
Safety notes
Added sedation, and a debated effect on the thyroid. Allergy.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- A known allergy
- A thyroid condition: consult a professional