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Olive oil (culinary and gentle self-massage)

زيت الزيتون

A listing is not a recommendation.

Origin: The Mediterranean · Tradition: The Mediterranean diet and traditional external use · Food & herbs

What it is

A central edible oil in the Mediterranean diet, also used to moisturise the skin and for gentle massage. The basic approach is to keep it as part of meals, not as a supplement.

A short introduction (not a treatment instruction)

1. In meals, use a moderate amount in place of other fats.
2. If you use it on the skin, use a small amount and watch for slipping.
3. Do not take a large “treatment” amount.

Symptoms or aims often mentioned with this practice

• Dry skin
• Constipation or digestion

Research notes (this is not a promise of effect)

D: Traditional use only. This review did not find enough clinical research on the practice itself

The sources were not confirmed in this review.

The Mediterranean dietary pattern has strong evidence on cardiometabolism, but an effect of olive oil alone as an “alternative therapy” is narrower. External use is mainly moisturising.