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Chamomile tea
Kamille / Matricaria
A listing is not a recommendation.
Origin: Europe · Tradition: European herbal practice · Food & herbs
What it is
A tea of German chamomile or a related flower. It has traditionally been used for settling, before sleep, and for mild digestive discomfort.
A short introduction (not a treatment instruction)
- Steep a tea bag or the flowers in hot water.
- People with an Asteraceae allergy should not drink it.
- Take care if you become very sleepy before driving.
Symptoms or aims often mentioned with this practice
- Stress or unease
- Sleeplessness
- Constipation or digestion
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
There is preliminary research on unease. NCCIH also notes that herbs for sleeplessness (including chamomile) have not been shown to be useful as a treatment for insomnia.
Sources
- NCCIH: Chamomile
- NCCIH: Anxiety and Complementary Health Approaches
- MSK About Herbs: Chamomile (German)
Safety notes
Asteraceae allergy, and rare interactions. Consult a professional about a strong intake in pregnancy.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- An Asteraceae allergy