踝部・跟腱

与踝部・跟腱相关的症状运动与伸展视频。不承诺效果。

该部位的症状

• 踝关节扭伤 — An injury to the ankle ligaments from rolling the ankle. Once swelling settles, movement, strength and balance are gradually restored.
• 跟腱疼痛 — Pain in or around the Achilles tendon just above the heel, more common in runners or after a sudden increase in activity.