Ankle & Achilles

Movement and stretching videos for symptoms related to Ankle & Achilles. No results are promised.

Complaints in this area

• Twisted ankle — An injury to the ankle ligaments from rolling the ankle. Once swelling settles, movement, strength and balance are gradually restored.
• Achilles pain — Pain in or around the Achilles tendon just above the heel, more common in runners or after a sudden increase in activity.