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Triphala
त्रिफला
A listing is not a recommendation.
Origin: India · Tradition: An Ayurvedic formula · Food & herbs
What it is
A traditional formula of three fruits: amla, haritaki, and bibhitaki. It is used to support digestion and bowel movements. It is an herbal preparation rather than a food.
A short introduction (not a treatment instruction)
- Even with a product of clear quality, consult a physician or pharmacist first.
- Do not exceed the labelled amount, and stop if strong diarrhoea appears within a few days.
- Avoid use in pregnancy on one’s own judgement.
Symptoms or aims often mentioned with this practice
- Constipation or digestion
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
There are small studies on constipation and the gums. Quality of the preparation and interactions are issues. NCCIH warns about heavy-metal contamination of Ayurvedic products.
Sources
Safety notes
Diarrhoea, abdominal cramping, interactions, and a risk of heavy-metal contamination.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- Self-use in pregnancy
- In an acute phase of inflammatory bowel disease, consult a professional
- An imported product of unknown quality