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Kapalabhati (skull-shining breath)
कपालभाति
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: A hatha-yoga kriya / pranayama · 呼吸
这是什么
An active breathing method of repeating short, strong out-breaths. It is taught as a cleansing practice, but if a beginner does it fast and hard there is a risk of dizziness and of blood-pressure change.
简短入门（不是治疗指示）
- Always start with a small number of rounds, with an experienced teacher.
- Do not do a fast series on your own.
- It is usually avoided in pregnancy, high blood pressure, after abdominal surgery, epilepsy, and similar conditions.
常与此项一起提到的不适或目的
- 呼吸
- 专注与思考
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are small studies of effects on physiology and the autonomic nervous system. It is not a first choice for self-care. Safety comes first.
出处
注意
Over-breathing, fainting, and raised abdominal pressure. It can be especially dangerous in high blood pressure or pregnancy.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Pregnancy
- Poorly controlled high blood pressure or heart disease
- Recent abdominal surgery
- If you have a history of epilepsy or severe anxiety attacks, consult a teacher and a physician