등·자세

등·자세와 관련된 증상의 운동·스트레칭 영상입니다. 효과를 약속하지 않습니다.

이 부위의 증상

• 어깨 결림 — A feeling of heaviness or tightness from the neck across the shoulders and upper back, often noticed after long periods in one position.
• 굽은 등·자세 — Concerns such as a rounded upper back or shoulders. Rather than holding one 'correct' posture, changing position often is generally considered more important.