Vídeos de movimento e alongamento para sintomas ligados a Joelho. Não se promete qualquer resultado.
Queixas desta região
Dor / artrose no joelho — Knee pain, including knee osteoarthritis, where joint cartilage changes with age. Strengthening the thigh and hip muscles is commonly recommended.
Joelho de corredor / saltador — Pain around the knee (front or outer side) after running or jumping. Adjusting training load and gradual strengthening are commonly used.