Senebti

Programma piedi di 4 settimane

Uno o due video al giorno, da principiante a intermedio. Domenica riposo.

Prima la sicurezza

Informazioni generali. Interrompi se il dolore aumenta e rivolgiti a un professionista sanitario. Inizia con video brevi e facili. Prosegui quando ti senti a tuo agio e il dolore non aumenta.

Giorno 1

  1. Toe spread- BYU foot strength study — Byufootstrengthstudy YouTube
  2. How to Do a Toe Yoga Exercise: A Guide from Physical Therapists — Hinge Health YouTube

Giorno 2

  1. Toe Spreading: Progressive Mobility Physio & Performance — Progressive Mobility Physio & Performance YouTube
  2. 【足指　ストレッチ】足指が開かない＆超硬い人向け！毎日足指ストレッチ！【愛媛松山市　整体】 — 薬師寺偲 【理学療法士・ピラティス】 YouTube

Giorno 3

  1. 足指の体操（約13分） — ウェルネスジム山王 YouTube

Giorno 4

  1. Podotherapie Hermanns | Oefening 3 - Swingende tenen — Podotherapie Hermanns YouTube

Giorno 5

  1. How to Do a Toe Yoga Exercise: A Guide from Physical Therapists — Hinge Health YouTube
  2. Podo-oefeningen - Tenen mobiliseren - rekken in alle richtingen — Podotherapie Oost-Nederland YouTube

Giorno 6

  1. 5 FOOT STRETCHES for Foot and Ankle Mobility — Redefining Strength YouTube

Giorno 7 — Riposo

Giorno 8

  1. Short Foot Exercise for Intrinsic Foot Strength — Move With Meg Physical Therapy by Dr. Meg Pezzino YouTube
  2. Toe spread- BYU foot strength study — Byufootstrengthstudy YouTube

Giorno 9

  1. Doming Exercise — Podiatry Professionals YouTube
  2. Toe Spreading: Progressive Mobility Physio & Performance — Progressive Mobility Physio & Performance YouTube

Giorno 10

  1. Short Foot — Keep It Moving Physical Therapy & Wellness YouTube

Giorno 11

  1. #4 タオルギャザートレーニング 足指の動きが転倒予防にとても重要！【足部トレーニング】 — 足のトラブル専門 メディカルフットセンター YouTube
  2. 3 Exercises For A Stiff Big Toe | Mobility Exercises That WORK! — Gait Happens YouTube

Giorno 12

  1. Short Foot Exercise for Intrinsic Foot Strength — Move With Meg Physical Therapy by Dr. Meg Pezzino YouTube
  2. リハビリスタッフが解説【タオルギャザー】 — 野島整形外科内科 YouTube

Giorno 13

  1. 転倒を予防する足指トレーニング【第15回ヘルシーチャンネル】｜転倒予防健康教室【岡山旭東病院】 — 岡山旭東病院 YouTube

Giorno 14 — Riposo

Giorno 15 — Riposo

Giorno 16

  1. "Toe Yoga" Exercises to Prevent Foot & Ankle Injuries — 3DPT YouTube
  2. Doming Exercise — Podiatry Professionals YouTube

Giorno 17

  1. 【最新版】足裏で１番大事な「小指のアーチ」を作る方法はコレ！【扁平足・外反母趾・足のアーチを作る方法】【愛媛県松山市　ピラティス整体】 — 薬師寺偲 【理学療法士・ピラティス】 YouTube
  2. Balance Exercises for Fall Prevention - Ask Doctor Jo — AskDoctorJo YouTube

Giorno 18

  1. Voorvoet Oefeningen — voetenkel Amsterdam YouTube

Giorno 19

  1. 7 Exercises for Flat Feet | Doctor and Physio led demonstration — Doctor O'Donovan YouTube

Giorno 20

  1. The ONLY 3 Exercises You Need to Prevent FALLS After 65 — Will Harlow – Over-Fifties Specialist Physio YouTube
  2. 5 FOOT STRETCHES for Foot and Ankle Mobility — Redefining Strength YouTube

Giorno 21 — Riposo

Giorno 22 — Riposo

Giorno 23

  1. Short Foot Exercise for Runners — Spark Healthy Runner YouTube
  2. "Toe Yoga" Exercises to Prevent Foot & Ankle Injuries — 3DPT YouTube

Giorno 24

  1. 【足指　ストレッチ】足指が開かない＆超硬い人向け！毎日足指ストレッチ！【愛媛松山市　整体】 — 薬師寺偲 【理学療法士・ピラティス】 YouTube

Giorno 25

  1. Strengthen Your Feet | 4 Key Exercises for Runners — The Run Experience YouTube

Giorno 26

  1. 4 Foot Exercises That Will Transform Your Movement — Barefoot Strength YouTube
  2. 【最新版】足裏で１番大事な「小指のアーチ」を作る方法はコレ！【扁平足・外反母趾・足のアーチを作る方法】【愛媛県松山市　ピラティス整体】 — 薬師寺偲 【理学療法士・ピラティス】 YouTube

Giorno 27

  1. Voorvoet Oefeningen — voetenkel Amsterdam YouTube
  2. Balance Exercises for Fall Prevention - Ask Doctor Jo — AskDoctorJo YouTube

Giorno 28 — Riposo